Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 13g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Omena, keskikokoinen 200g | 20g | 6.8kcal | 0g | 1.4g | 0.1g | 0.4g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 8.7g | 34kcal | 6.5g | 1.1g | 0.4g | 0g | |
Leivinjauhe | 0.1g | 0.1kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 1.3g | 7.4kcal | 0.4g | 0.1g | 0.6g | 0.1g | |
Provena kaurahiutale (1dl=35g) | 8.7g | 31kcal | 1.2g | 4.9g | 0.6g | 1g | |
Annoskoko tuplana | 103g | 189kcal | 19g | 15g | 5.6g | 3g | |
Valittu annoskoko | 51g | 95kcal | 9.5g | 7.5g | 2.8g | 1.5g | |
Annoskoko puolitettuna | 26g | 47kcal | 4.8g | 3.8g | 1.4g | 0.8g | |
Arvot/100g | 100g | 184kcal | 18.5g | 14.6g | 5.5g | 2.9g |