Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 13g | 16kcal | 1.4g | 0g | 1.1g | 0g | |
Omena, keskikokoinen 200g | 20g | 6.9kcal | 0g | 1.4g | 0.1g | 0.4g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 8.9g | 35kcal | 6.6g | 1.1g | 0.4g | 0g | |
Leivinjauhe | 0.1g | 0.1kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 1.3g | 7.5kcal | 0.4g | 0.1g | 0.6g | 0.1g | |
Provena kaurahiutale (1dl=35g) | 8.9g | 31kcal | 1.2g | 5g | 0.6g | 1g | |
Annoskoko tuplana | 104g | 192kcal | 19.2g | 15.2g | 5.6g | 3g | |
Valittu annoskoko | 52g | 96kcal | 9.6g | 7.6g | 2.8g | 1.5g | |
Annoskoko puolitettuna | 26g | 48kcal | 4.8g | 3.8g | 1.4g | 0.8g | |
Arvot/100g | 100g | 184kcal | 18.4g | 14.6g | 5.4g | 2.9g |