Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 16g | 20kcal | 1.7g | 0g | 1.4g | 0g | |
Omena, keskikokoinen 200g | 25g | 8.6kcal | 0.1g | 1.8g | 0.1g | 0.5g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 11g | 43kcal | 8.2g | 1.4g | 0.6g | 0g | |
Leivinjauhe | 0.1g | 0.1kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 1.6g | 9kcal | 0.5g | 0.1g | 0.7g | 0.1g | |
Provena kaurahiutale (1dl=35g) | 11g | 39kcal | 1.6g | 6.2g | 0.7g | 1.2g | |
Annoskoko tuplana | 130g | 240kcal | 24.2g | 19g | 7g | 3.6g | |
Valittu annoskoko | 65g | 120kcal | 12.1g | 9.5g | 3.5g | 1.8g | |
Annoskoko puolitettuna | 33g | 60kcal | 6.1g | 4.8g | 1.8g | 0.9g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.6g | 5.4g | 2.8g |