Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 200g | 252kcal | 22g | 0.6g | 18g | 0g | |
Omena, keskikokoinen 200g | 320g | 109kcal | 0.6g | 22.7g | 1g | 5.8g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 140g | 545kcal | 103.9g | 17.6g | 7g | 0g | |
Leivinjauhe | 0.8g | 1.4kcal | 0g | 0.3g | 0g | 0g | |
Hampunsiemenet, kuoritut | 20g | 118kcal | 6.8g | 1.5g | 9.2g | 1.2g | |
Provena kaurahiutale (1dl=35g) | 140g | 490kcal | 19.6g | 78.4g | 9.4g | 15.4g | |
Annoskoko tuplana | 1642g | 3030kcal | 305.8g | 242.2g | 89.2g | 44.8g | |
Valittu annoskoko | 821g | 1515kcal | 152.9g | 121.1g | 44.6g | 22.4g | |
Annoskoko puolitettuna | 410g | 757kcal | 76.5g | 60.6g | 22.3g | 11.2g | |
Arvot/100g | 100g | 185kcal | 18.6g | 14.8g | 5.4g | 2.7g |