Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 22g | 28kcal | 2.4g | 0.1g | 2g | 0g | |
Omena, keskikokoinen 200g | 36g | 12kcal | 0.1g | 2.5g | 0.1g | 0.6g | |
Scitec nutrition® - 100% whey protein professional (Scitec), annos 30g | 16g | 60kcal | 11.5g | 2g | 0.8g | 0g | |
Leivinjauhe | 0.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Hampunsiemenet, kuoritut | 2.2g | 13kcal | 0.8g | 0.2g | 1g | 0.1g | |
Provena kaurahiutale (1dl=35g) | 16g | 54kcal | 2.2g | 8.7g | 1g | 1.7g | |
Annoskoko tuplana | 182g | 336kcal | 34g | 27g | 9.8g | 4.8g | |
Valittu annoskoko | 91g | 168kcal | 17g | 13.5g | 4.9g | 2.4g | |
Annoskoko puolitettuna | 46g | 84kcal | 8.5g | 6.8g | 2.5g | 1.2g | |
Arvot/100g | 100g | 185kcal | 18.7g | 14.8g | 5.4g | 2.6g |