Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 57g | 82kcal | 7.1g | 0.2g | 5.9g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 5.7g | 35kcal | 1.4g | 0.3g | 3.1g | 0.4g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 2.9g | 15kcal | 0.9g | 0.4g | 1.2g | 0.3g | |
Aprikoosi, kuivattu | 29g | 63kcal | 1.5g | 12.4g | 0.1g | 2.1g | |
Provena kaurajauho (1dl=45g) | 26g | 90kcal | 3.6g | 14.4g | 1.7g | 2.8g | |
Annoskoko tuplana | 240g | 569kcal | 29g | 55.4g | 24g | 11.2g | |
Valittu annoskoko | 120g | 284kcal | 14.5g | 27.7g | 12g | 5.6g | |
Annoskoko puolitettuna | 60g | 142kcal | 7.3g | 13.9g | 6g | 2.8g | |
Arvot/100g | 100g | 237kcal | 12.1g | 23.1g | 10g | 4.7g |