Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 71g | 102kcal | 8.9g | 0.2g | 7.4g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 7.1g | 44kcal | 1.7g | 0.4g | 3.9g | 0.5g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 3.6g | 18kcal | 1.1g | 0.5g | 1.5g | 0.3g | |
Aprikoosi, kuivattu | 36g | 79kcal | 1.9g | 15.5g | 0.1g | 2.6g | |
Provena kaurajauho (1dl=45g) | 32g | 113kcal | 4.5g | 18g | 2.2g | 3.5g | |
Annoskoko tuplana | 300g | 711kcal | 36.2g | 69.2g | 30.2g | 13.8g | |
Valittu annoskoko | 150g | 356kcal | 18.1g | 34.6g | 15.1g | 6.9g | |
Annoskoko puolitettuna | 75g | 178kcal | 9.1g | 17.3g | 7.6g | 3.5g | |
Arvot/100g | 100g | 237kcal | 12.1g | 23.1g | 10.1g | 4.6g |