Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 86g | 123kcal | 10.7g | 0.3g | 8.8g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 8.6g | 53kcal | 2.1g | 0.5g | 4.6g | 0.6g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 4.3g | 22kcal | 1.3g | 0.6g | 1.8g | 0.4g | |
Aprikoosi, kuivattu | 43g | 94kcal | 2.2g | 18.6g | 0.2g | 3.1g | |
Provena kaurajauho (1dl=45g) | 39g | 135kcal | 5.4g | 21.6g | 2.6g | 4.2g | |
Annoskoko tuplana | 360g | 853kcal | 43.4g | 83.2g | 36g | 16.6g | |
Valittu annoskoko | 180g | 427kcal | 21.7g | 41.6g | 18g | 8.3g | |
Annoskoko puolitettuna | 90g | 213kcal | 10.9g | 20.8g | 9g | 4.2g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.6g |