Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 171g | 245kcal | 21.4g | 0.5g | 17.7g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 17g | 106kcal | 4.1g | 1g | 9.3g | 1.2g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 8.6g | 44kcal | 2.6g | 1.3g | 3.5g | 0.8g | |
Aprikoosi, kuivattu | 86g | 188kcal | 4.4g | 37.2g | 0.3g | 6.3g | |
Provena kaurajauho (1dl=45g) | 77g | 270kcal | 10.8g | 43.2g | 5.2g | 8.5g | |
Annoskoko tuplana | 720g | 1706kcal | 86.6g | 166.4g | 72g | 33.6g | |
Valittu annoskoko | 360g | 853kcal | 43.3g | 83.2g | 36g | 16.8g | |
Annoskoko puolitettuna | 180g | 427kcal | 21.7g | 41.6g | 18g | 8.4g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.7g |