Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 200g | 286kcal | 25g | 0.6g | 20.6g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 20g | 123kcal | 4.8g | 1.2g | 10.8g | 1.4g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 10g | 51kcal | 3g | 1.5g | 4.1g | 0.9g | |
Aprikoosi, kuivattu | 100g | 220kcal | 5.2g | 43.4g | 0.4g | 7.3g | |
Provena kaurajauho (1dl=45g) | 90g | 315kcal | 12.6g | 50.4g | 6g | 9.9g | |
Annoskoko tuplana | 840g | 1991kcal | 101.2g | 194.2g | 83.8g | 39g | |
Valittu annoskoko | 420g | 995kcal | 50.6g | 97.1g | 41.9g | 19.5g | |
Annoskoko puolitettuna | 210g | 498kcal | 25.3g | 48.6g | 21g | 9.8g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.6g |