Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 21g | 31kcal | 2.7g | 0.1g | 2.2g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 2.1g | 13kcal | 0.5g | 0.1g | 1.2g | 0.1g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 1.1g | 5.5kcal | 0.3g | 0.2g | 0.4g | 0.1g | |
Aprikoosi, kuivattu | 11g | 24kcal | 0.6g | 4.6g | 0g | 0.8g | |
Provena kaurajauho (1dl=45g) | 10g | 34kcal | 1.3g | 5.4g | 0.6g | 1.1g | |
Annoskoko tuplana | 90g | 213kcal | 10.8g | 20.8g | 8.8g | 4.2g | |
Valittu annoskoko | 45g | 107kcal | 5.4g | 10.4g | 4.4g | 2.1g | |
Annoskoko puolitettuna | 23g | 53kcal | 2.7g | 5.2g | 2.2g | 1.1g | |
Arvot/100g | 100g | 237kcal | 12g | 23.2g | 9.8g | 4.7g |