Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 25g | 36kcal | 3.1g | 0.1g | 2.6g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 2.5g | 15kcal | 0.6g | 0.1g | 1.3g | 0.2g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 1.2g | 6.4kcal | 0.4g | 0.2g | 0.5g | 0.1g | |
Aprikoosi, kuivattu | 13g | 28kcal | 0.6g | 5.4g | 0g | 0.9g | |
Provena kaurajauho (1dl=45g) | 11g | 39kcal | 1.6g | 6.3g | 0.8g | 1.2g | |
Annoskoko tuplana | 105g | 249kcal | 12.6g | 24.2g | 10.4g | 4.8g | |
Valittu annoskoko | 52g | 125kcal | 6.3g | 12.1g | 5.2g | 2.4g | |
Annoskoko puolitettuna | 26g | 62kcal | 3.2g | 6.1g | 2.6g | 1.2g | |
Arvot/100g | 100g | 238kcal | 12g | 23.1g | 9.9g | 4.6g |