Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 257g | 368kcal | 32.1g | 0.8g | 26.5g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 26g | 158kcal | 6.2g | 1.5g | 13.9g | 1.8g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 13g | 66kcal | 3.9g | 1.9g | 5.3g | 1.2g | |
Aprikoosi, kuivattu | 129g | 283kcal | 6.7g | 55.8g | 0.5g | 9.4g | |
Provena kaurajauho (1dl=45g) | 116g | 405kcal | 16.2g | 64.8g | 7.8g | 12.7g | |
Annoskoko tuplana | 1080g | 2559kcal | 130.2g | 249.6g | 108g | 50.2g | |
Valittu annoskoko | 540g | 1280kcal | 65.1g | 124.8g | 54g | 25.1g | |
Annoskoko puolitettuna | 270g | 640kcal | 32.6g | 62.4g | 27g | 12.6g | |
Arvot/100g | 100g | 237kcal | 12.1g | 23.1g | 10g | 4.6g |