Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 286g | 409kcal | 35.7g | 0.9g | 29.4g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 29g | 176kcal | 6.9g | 1.7g | 15.4g | 2g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 14g | 73kcal | 4.3g | 2.1g | 5.9g | 1.3g | |
Aprikoosi, kuivattu | 143g | 314kcal | 7.4g | 62g | 0.6g | 10.4g | |
Provena kaurajauho (1dl=45g) | 129g | 450kcal | 18g | 72g | 8.6g | 14.1g | |
Annoskoko tuplana | 1200g | 2844kcal | 144.6g | 277.4g | 119.8g | 55.6g | |
Valittu annoskoko | 600g | 1422kcal | 72.3g | 138.7g | 59.9g | 27.8g | |
Annoskoko puolitettuna | 300g | 711kcal | 36.2g | 69.4g | 30g | 13.9g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.6g |