Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 400g | 572kcal | 50g | 1.2g | 41.2g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 40g | 246kcal | 9.6g | 2.4g | 21.6g | 2.8g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 20g | 103kcal | 6g | 3g | 8.2g | 1.9g | |
Aprikoosi, kuivattu | 200g | 439kcal | 10.4g | 86.8g | 0.8g | 14.6g | |
Provena kaurajauho (1dl=45g) | 180g | 630kcal | 25.2g | 100.8g | 12.1g | 19.8g | |
Annoskoko tuplana | 1680g | 3981kcal | 202.4g | 388.4g | 167.8g | 78.2g | |
Valittu annoskoko | 840g | 1991kcal | 101.2g | 194.2g | 83.9g | 39.1g | |
Annoskoko puolitettuna | 420g | 995kcal | 50.6g | 97.1g | 42g | 19.6g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.7g |