Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanamuna, kuoreton , annos 55g | 43g | 61kcal | 5.4g | 0.1g | 4.4g | 0g | |
Mantelijauho, luomu (Fitnessfirst), annos 100g | 4.3g | 26kcal | 1g | 0.3g | 2.3g | 0.3g | |
Hampunsiemen, kuorittu (Cocovi), annos 10g | 2.1g | 11kcal | 0.6g | 0.3g | 0.9g | 0.2g | |
Aprikoosi, kuivattu | 21g | 47kcal | 1.1g | 9.3g | 0.1g | 1.6g | |
Provena kaurajauho (1dl=45g) | 19g | 68kcal | 2.7g | 10.8g | 1.3g | 2.1g | |
Annoskoko tuplana | 180g | 427kcal | 21.6g | 41.6g | 18g | 8.4g | |
Valittu annoskoko | 90g | 213kcal | 10.8g | 20.8g | 9g | 4.2g | |
Annoskoko puolitettuna | 45g | 107kcal | 5.4g | 10.4g | 4.5g | 2.1g | |
Arvot/100g | 100g | 237kcal | 12g | 23.1g | 10g | 4.7g |