Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lanttu | 840g | 242kcal | 8.4g | 38.6g | 2.5g | 15.1g | |
Kuohukerma,valio,2dl | 200g | 680kcal | 4g | 6g | 70g | 0g | |
Siirappi, tumma | 80g | 256kcal | 0.1g | 59.2g | 0g | 0g | |
Soijarouhe, tumma, 30g | 90g | 291kcal | 45g | 27g | 0.4g | 4.9g | |
Jauhelihamauste, annos 15g | 30g | 0.9kcal | 0g | 0.3g | 0.3g | 0g | |
Vesi, vesijohtovesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4080g | 2940kcal | 115g | 262.2g | 146.4g | 40g | |
Valittu annoskoko | 2040g | 1470kcal | 57.5g | 131.1g | 73.2g | 20g | |
Annoskoko puolitettuna | 1020g | 735kcal | 28.8g | 65.6g | 36.6g | 10g | |
Arvot/100g | 100g | 72kcal | 2.8g | 6.4g | 3.6g | 1g |