Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Torino tumma proteiinipasta plus | 188g | 638kcal | 43.2g | 99.5g | 6.9g | 11.3g | |
Tonnikala vedessä | 113g | 118kcal | 25.3g | 0g | 1.7g | 0g | |
Cottagecheese, raejuusto (Extra), annos 100g | 113g | 101kcal | 13.5g | 3.4g | 3.4g | 0g | |
Papu, vihreä (Findus), annos 100g | 94g | 21kcal | 2.3g | 2.4g | 0.2g | 0g | |
Annoskoko tuplana | 1014g | 1756kcal | 168.6g | 210.6g | 24.4g | 22.6g | |
Valittu annoskoko | 507g | 878kcal | 84.3g | 105.3g | 12.2g | 11.3g | |
Annoskoko puolitettuna | 254g | 439kcal | 42.2g | 52.7g | 6.1g | 5.7g | |
Arvot/100g | 100g | 173kcal | 16.6g | 20.8g | 2.4g | 2.2g |