Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 439g | 342kcal | 7.4g | 70.7g | 0.9g | 4.4g | |
Silakkafilee | 260g | 373kcal | 41.5g | 0g | 23.1g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 200g | 66kcal | 6.6g | 9.8g | 0g | 0g | |
Kananmuna kuoreton | 66g | 94kcal | 8.2g | 0.2g | 6.8g | 0g | |
Mustaleimaemmental (Valio) | 20g | 80kcal | 5.8g | 0g | 6.4g | 0g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 100g | 280kcal | 19g | 0g | 22g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.8g | 2.3kcal | 0.1g | 0.3g | 0g | 0.2g | |
Mustapippuri | 0.8g | 2.2kcal | 0.1g | 0.3g | 0g | 0.2g | |
Annoskoko tuplana | 2184g | 2478kcal | 177.4g | 162.6g | 118.4g | 9.6g | |
Valittu annoskoko | 1092g | 1239kcal | 88.7g | 81.3g | 59.2g | 4.8g | |
Annoskoko puolitettuna | 546g | 619kcal | 44.4g | 40.7g | 29.6g | 2.4g | |
Arvot/100g | 100g | 113kcal | 8.1g | 7.4g | 5.4g | 0.4g |