Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 659g | 513kcal | 11.1g | 106.1g | 1.3g | 6.6g | |
Silakkafilee | 389g | 560kcal | 62.3g | 0g | 34.7g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 300g | 99kcal | 9.9g | 14.7g | 0g | 0g | |
Kananmuna kuoreton | 99g | 141kcal | 12.4g | 0.3g | 10.1g | 0g | |
Mustaleimaemmental (Valio) | 30g | 120kcal | 8.7g | 0g | 9.6g | 0g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 150g | 419kcal | 28.5g | 0g | 33g | 0g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.2g | 3.4kcal | 0.1g | 0.5g | 0g | 0.3g | |
Mustapippuri | 1.2g | 3.4kcal | 0.1g | 0.5g | 0g | 0.3g | |
Annoskoko tuplana | 3276g | 3716kcal | 266.2g | 244.2g | 177.4g | 14.4g | |
Valittu annoskoko | 1638g | 1858kcal | 133.1g | 122.1g | 88.7g | 7.2g | |
Annoskoko puolitettuna | 819g | 929kcal | 66.6g | 61.1g | 44.4g | 3.6g | |
Arvot/100g | 100g | 113kcal | 8.1g | 7.5g | 5.4g | 0.4g |