Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 769g | 598kcal | 13g | 123.8g | 1.5g | 7.7g | |
Silakkafilee | 454g | 653kcal | 72.7g | 0g | 40.4g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 350g | 115kcal | 11.5g | 17.1g | 0g | 0g | |
Kananmuna kuoreton | 115g | 165kcal | 14.4g | 0.3g | 11.8g | 0g | |
Mustaleimaemmental (Valio) | 35g | 140kcal | 10.1g | 0g | 11.2g | 0g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 175g | 489kcal | 33.2g | 0.1g | 38.4g | 0g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 1.4g | 4kcal | 0.1g | 0.6g | 0g | 0.4g | |
Mustapippuri | 1.4g | 3.9kcal | 0.2g | 0.5g | 0g | 0.4g | |
Annoskoko tuplana | 3822g | 4336kcal | 310.4g | 284.8g | 206.6g | 17g | |
Valittu annoskoko | 1911g | 2168kcal | 155.2g | 142.4g | 103.3g | 8.5g | |
Annoskoko puolitettuna | 956g | 1084kcal | 77.6g | 71.2g | 51.7g | 4.3g | |
Arvot/100g | 100g | 113kcal | 8.1g | 7.5g | 5.4g | 0.4g |