Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 220g | 171kcal | 3.7g | 35.4g | 0.4g | 2.2g | |
Silakkafilee | 130g | 187kcal | 20.8g | 0g | 11.6g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 100g | 33kcal | 3.3g | 4.9g | 0g | 0g | |
Kananmuna kuoreton | 33g | 47kcal | 4.1g | 0.1g | 3.4g | 0g | |
Mustaleimaemmental (Valio) | 10g | 40kcal | 2.9g | 0g | 3.2g | 0g | |
Koskenlaskija perinteinen (Valio), annos 83.3g | 50g | 140kcal | 9.5g | 0g | 11g | 0g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.4g | 1.1kcal | 0g | 0.2g | 0g | 0.1g | |
Mustapippuri | 0.4g | 1.1kcal | 0g | 0.2g | 0g | 0.1g | |
Annoskoko tuplana | 1092g | 1239kcal | 88.6g | 81.6g | 59.2g | 4.8g | |
Valittu annoskoko | 546g | 619kcal | 44.3g | 40.8g | 29.6g | 2.4g | |
Annoskoko puolitettuna | 273g | 310kcal | 22.2g | 20.4g | 14.8g | 1.2g | |
Arvot/100g | 100g | 113kcal | 8.1g | 7.5g | 5.4g | 0.4g |