Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Mustikka, Pakkasmarja | 100g | 33kcal | 0.5g | 6.4g | 0.6g | 3.3g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 200g | 80kcal | 9.4g | 9.4g | 0.2g | 3g | |
Heraproteiini (Leader Whey protein) | 100g | 390kcal | 80g | 4g | 6g | 0g | |
Annoskoko tuplana | 2080g | 1410kcal | 185g | 127.4g | 15.6g | 21.2g | |
Valittu annoskoko | 1040g | 705kcal | 92.5g | 63.7g | 7.8g | 10.6g | |
Annoskoko puolitettuna | 520g | 353kcal | 46.3g | 31.9g | 3.9g | 5.3g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.8g | 1g |