Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 360g | 302kcal | 4g | 65.9g | 1.4g | 6.5g | |
Mustikka, Pakkasmarja | 150g | 50kcal | 0.7g | 9.6g | 0.9g | 4.9g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 300g | 120kcal | 14.1g | 14.1g | 0.3g | 4.5g | |
Heraproteiini (Leader Whey protein) | 150g | 585kcal | 120g | 6g | 9g | 0g | |
Annoskoko tuplana | 3120g | 2115kcal | 277.6g | 191.2g | 23.2g | 31.8g | |
Valittu annoskoko | 1560g | 1057kcal | 138.8g | 95.6g | 11.6g | 15.9g | |
Annoskoko puolitettuna | 780g | 529kcal | 69.4g | 47.8g | 5.8g | 8g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |