Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Mustikka, Pakkasmarja | 200g | 67kcal | 1g | 12.8g | 1.2g | 6.6g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 400g | 160kcal | 18.8g | 18.8g | 0.4g | 6g | |
Heraproteiini (Leader Whey protein) | 200g | 780kcal | 160g | 8g | 12g | 0g | |
Annoskoko tuplana | 4160g | 2820kcal | 370.2g | 254.8g | 31g | 42.4g | |
Valittu annoskoko | 2080g | 1410kcal | 185.1g | 127.4g | 15.5g | 21.2g | |
Annoskoko puolitettuna | 1040g | 705kcal | 92.6g | 63.7g | 7.8g | 10.6g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |