Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Mustikka, Pakkasmarja | 250g | 83kcal | 1.2g | 16g | 1.5g | 8.2g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 500g | 200kcal | 23.5g | 23.5g | 0.5g | 7.5g | |
Heraproteiini (Leader Whey protein) | 250g | 975kcal | 200g | 10g | 15g | 0g | |
Annoskoko tuplana | 5200g | 3524kcal | 462.6g | 318.6g | 38.8g | 53g | |
Valittu annoskoko | 2600g | 1762kcal | 231.3g | 159.3g | 19.4g | 26.5g | |
Annoskoko puolitettuna | 1300g | 881kcal | 115.7g | 79.7g | 9.7g | 13.3g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |