Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 720g | 605kcal | 7.9g | 131.8g | 2.9g | 13g | |
Mustikka, Pakkasmarja | 300g | 100kcal | 1.5g | 19.2g | 1.8g | 9.9g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 600g | 240kcal | 28.2g | 28.2g | 0.6g | 9g | |
Heraproteiini (Leader Whey protein) | 300g | 1170kcal | 240g | 12g | 18g | 0g | |
Annoskoko tuplana | 6240g | 4229kcal | 555.2g | 382.4g | 46.6g | 63.8g | |
Valittu annoskoko | 3120g | 2115kcal | 277.6g | 191.2g | 23.3g | 31.9g | |
Annoskoko puolitettuna | 1560g | 1057kcal | 138.8g | 95.6g | 11.7g | 16g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |