Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Mustikka, Pakkasmarja | 350g | 117kcal | 1.7g | 22.4g | 2.1g | 11.5g | |
Vesi | 1400g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 700g | 280kcal | 32.9g | 32.9g | 0.7g | 10.5g | |
Heraproteiini (Leader Whey protein) | 350g | 1365kcal | 280g | 14g | 21g | 0g | |
Annoskoko tuplana | 7280g | 4934kcal | 647.6g | 446g | 54.4g | 74.2g | |
Valittu annoskoko | 3640g | 2467kcal | 323.8g | 223g | 27.2g | 37.1g | |
Annoskoko puolitettuna | 1820g | 1234kcal | 161.9g | 111.5g | 13.6g | 18.6g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |