Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 960g | 806kcal | 10.6g | 175.7g | 3.8g | 17.3g | |
Mustikka, Pakkasmarja | 400g | 133kcal | 2g | 25.6g | 2.4g | 13.2g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 800g | 320kcal | 37.6g | 37.6g | 0.8g | 12g | |
Heraproteiini (Leader Whey protein) | 400g | 1560kcal | 320g | 16g | 24g | 0g | |
Annoskoko tuplana | 8320g | 5639kcal | 740.4g | 509.8g | 62g | 85g | |
Valittu annoskoko | 4160g | 2820kcal | 370.2g | 254.9g | 31g | 42.5g | |
Annoskoko puolitettuna | 2080g | 1410kcal | 185.1g | 127.5g | 15.5g | 21.3g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |