Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1080g | 907kcal | 11.9g | 197.6g | 4.3g | 19.4g | |
Mustikka, Pakkasmarja | 450g | 150kcal | 2.2g | 28.8g | 2.7g | 14.8g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 900g | 360kcal | 42.3g | 42.3g | 0.9g | 13.5g | |
Heraproteiini (Leader Whey protein) | 450g | 1755kcal | 360g | 18g | 27g | 0g | |
Annoskoko tuplana | 9360g | 6344kcal | 832.8g | 573.4g | 69.8g | 95.4g | |
Valittu annoskoko | 4680g | 3172kcal | 416.4g | 286.7g | 34.9g | 47.7g | |
Annoskoko puolitettuna | 2340g | 1586kcal | 208.2g | 143.4g | 17.5g | 23.9g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |