Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Mustikka, Pakkasmarja | 500g | 167kcal | 2.5g | 32g | 3g | 16.5g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1000g | 400kcal | 47g | 47g | 1g | 15g | |
Heraproteiini (Leader Whey protein) | 500g | 1950kcal | 400g | 20g | 30g | 0g | |
Annoskoko tuplana | 10400g | 7049kcal | 925.4g | 637.2g | 77.6g | 106.2g | |
Valittu annoskoko | 5200g | 3525kcal | 462.7g | 318.6g | 38.8g | 53.1g | |
Annoskoko puolitettuna | 2600g | 1762kcal | 231.4g | 159.3g | 19.4g | 26.6g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |