Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1440g | 1210kcal | 15.8g | 263.5g | 5.8g | 25.9g | |
Mustikka, Pakkasmarja | 600g | 200kcal | 3g | 38.4g | 3.6g | 19.8g | |
Vesi | 2400g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1200g | 480kcal | 56.4g | 56.4g | 1.2g | 18g | |
Heraproteiini (Leader Whey protein) | 600g | 2340kcal | 480g | 24g | 36g | 0g | |
Annoskoko tuplana | 12480g | 8459kcal | 1110.4g | 764.6g | 93.2g | 127.4g | |
Valittu annoskoko | 6240g | 4229kcal | 555.2g | 382.3g | 46.6g | 63.7g | |
Annoskoko puolitettuna | 3120g | 2115kcal | 277.6g | 191.2g | 23.3g | 31.9g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |