Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1680g | 1411kcal | 18.5g | 307.4g | 6.7g | 30.2g | |
Mustikka, Pakkasmarja | 700g | 233kcal | 3.5g | 44.8g | 4.2g | 23.1g | |
Vesi | 2800g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1400g | 560kcal | 65.8g | 65.8g | 1.4g | 21g | |
Heraproteiini (Leader Whey protein) | 700g | 2730kcal | 560g | 28g | 42g | 0g | |
Annoskoko tuplana | 14560g | 9869kcal | 1295.6g | 892g | 108.6g | 148.6g | |
Valittu annoskoko | 7280g | 4934kcal | 647.8g | 446g | 54.3g | 74.3g | |
Annoskoko puolitettuna | 3640g | 2467kcal | 323.9g | 223g | 27.2g | 37.2g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |