Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1920g | 1613kcal | 21.1g | 351.4g | 7.7g | 34.6g | |
Mustikka, Pakkasmarja | 800g | 266kcal | 4g | 51.2g | 4.8g | 26.4g | |
Vesi | 3200g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1600g | 640kcal | 75.2g | 75.2g | 1.6g | 24g | |
Heraproteiini (Leader Whey protein) | 800g | 3120kcal | 640g | 32g | 48g | 0g | |
Annoskoko tuplana | 16640g | 11278kcal | 1480.6g | 1019.6g | 124.2g | 170g | |
Valittu annoskoko | 8320g | 5639kcal | 740.3g | 509.8g | 62.1g | 85g | |
Annoskoko puolitettuna | 4160g | 2820kcal | 370.2g | 254.9g | 31.1g | 42.5g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |