Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 2160g | 1814kcal | 23.8g | 395.3g | 8.6g | 38.9g | |
Mustikka, Pakkasmarja | 900g | 300kcal | 4.5g | 57.6g | 5.4g | 29.7g | |
Vesi | 3600g | 0kcal | 0g | 0g | 0g | 0g | |
Luonto+ rasvaton maustamaton jogurtti (Arla/Ingman) | 1800g | 720kcal | 84.6g | 84.6g | 1.8g | 27g | |
Heraproteiini (Leader Whey protein) | 900g | 3510kcal | 720g | 36g | 54g | 0g | |
Annoskoko tuplana | 18720g | 12688kcal | 1665.8g | 1147g | 139.6g | 191.2g | |
Valittu annoskoko | 9360g | 6344kcal | 832.9g | 573.5g | 69.8g | 95.6g | |
Annoskoko puolitettuna | 4680g | 3172kcal | 416.5g | 286.8g | 34.9g | 47.8g | |
Arvot/100g | 100g | 68kcal | 8.9g | 6.1g | 0.7g | 1g |