Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka, Pakkasmarja | 600g | 200kcal | 3g | 38.4g | 3.6g | 19.8g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 120g | 473kcal | 96g | 6g | 6g | 0g | |
Kauralese | 80g | 288kcal | 14.4g | 36.5g | 6.2g | 14g | |
Tattarisuurimo 1 dl | 160g | 544kcal | 20.8g | 108g | 2.7g | 8.5g | |
Siemensekoitus auringonkukka, kurpitsansiemen, pinjansiemen (Heinon tukku), annos 20g | 120g | 703kcal | 26.4g | 20.4g | 63.6g | 0g | |
Avokado, kuorittu, kivetön | 180g | 357kcal | 4.7g | 1.4g | 34.9g | 12.1g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Soijamaito, alpro light | 800g | 232kcal | 16.8g | 19.2g | 9.6g | 10.4g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki | 1200g | 780kcal | 156g | 25.2g | 3.6g | 0g | |
Annoskoko tuplana | 7800g | 7556kcal | 681.4g | 598g | 262.4g | 138.2g | |
Valittu annoskoko | 3900g | 3778kcal | 340.7g | 299g | 131.2g | 69.1g | |
Annoskoko puolitettuna | 1950g | 1889kcal | 170.4g | 149.5g | 65.6g | 34.6g | |
Arvot/100g | 100g | 97kcal | 8.7g | 7.7g | 3.4g | 1.8g |