Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka, Pakkasmarja | 800g | 266kcal | 4g | 51.2g | 4.8g | 26.4g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 160g | 630kcal | 128g | 8g | 8g | 0g | |
Kauralese | 107g | 384kcal | 19.2g | 48.6g | 8.2g | 18.7g | |
Tattarisuurimo 1 dl | 213g | 725kcal | 27.7g | 144g | 3.6g | 11.3g | |
Siemensekoitus auringonkukka, kurpitsansiemen, pinjansiemen (Heinon tukku), annos 20g | 160g | 938kcal | 35.2g | 27.2g | 84.8g | 0g | |
Avokado, kuorittu, kivetön | 240g | 476kcal | 6.3g | 1.8g | 46.6g | 16.1g | |
Banaani, keskikokoinen painaa 120g | 320g | 269kcal | 3.5g | 58.6g | 1.3g | 5.8g | |
Soijamaito, alpro light | 1067g | 309kcal | 22.4g | 25.6g | 12.8g | 13.9g | |
Vesi | 533g | 0kcal | 0g | 0g | 0g | 0g | |
Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki | 1600g | 1040kcal | 208g | 33.6g | 4.8g | 0g | |
Annoskoko tuplana | 10400g | 10075kcal | 908.6g | 797.2g | 349.8g | 184.4g | |
Valittu annoskoko | 5200g | 5037kcal | 454.3g | 398.6g | 174.9g | 92.2g | |
Annoskoko puolitettuna | 2600g | 2519kcal | 227.2g | 199.3g | 87.5g | 46.1g | |
Arvot/100g | 100g | 97kcal | 8.7g | 7.7g | 3.4g | 1.8g |