Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustikka, Pakkasmarja | 1000g | 333kcal | 5g | 64g | 6g | 33g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 200g | 788kcal | 160g | 10g | 10g | 0g | |
Kauralese | 133g | 480kcal | 24g | 60.8g | 10.3g | 23.3g | |
Tattarisuurimo 1 dl | 267g | 907kcal | 34.7g | 180g | 4.5g | 14.1g | |
Siemensekoitus auringonkukka, kurpitsansiemen, pinjansiemen (Heinon tukku), annos 20g | 200g | 1172kcal | 44g | 34g | 106g | 0g | |
Avokado, kuorittu, kivetön | 300g | 595kcal | 7.9g | 2.3g | 58.2g | 20.1g | |
Banaani, keskikokoinen painaa 120g | 400g | 336kcal | 4.4g | 73.2g | 1.6g | 7.2g | |
Soijamaito, alpro light | 1333g | 387kcal | 28g | 32g | 16g | 17.3g | |
Vesi | 667g | 0kcal | 0g | 0g | 0g | 0g | |
Raejuusto rasvaton, maustamaton 0,3% (Valio) 200 g purkki | 2000g | 1300kcal | 260g | 42g | 6g | 0g | |
Annoskoko tuplana | 13000g | 12594kcal | 1136g | 996.6g | 437.2g | 230g | |
Valittu annoskoko | 6500g | 6297kcal | 568g | 498.3g | 218.6g | 115g | |
Annoskoko puolitettuna | 3250g | 3149kcal | 284g | 249.2g | 109.3g | 57.5g | |
Arvot/100g | 100g | 97kcal | 8.7g | 7.7g | 3.4g | 1.8g |