Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Plus maito (Valio), annos 100g | 515g | 206kcal | 25.7g | 25.2g | 0g | 0g | |
Vehnäjauho, sunnuntai | 172g | 600kcal | 20.6g | 121.8g | 3.6g | 5.1g | |
Kanamuna, kuoreton , annos 55g | 88g | 125kcal | 10.9g | 0.3g | 9g | 0g | |
Suola, annos 3g | 2.6g | 0kcal | 0g | 0g | 0g | 0g | |
Maitorahka, 0,2% (Ehrmann) 250g purkki | 40g | 22kcal | 3.4g | 2g | 0.1g | 0g | |
Rypsiöljy | 30g | 265kcal | 0g | 0g | 30g | 0g | |
Annoskoko tuplana | 1692g | 2438kcal | 121.2g | 298.6g | 85.4g | 10.2g | |
Valittu annoskoko | 846g | 1219kcal | 60.6g | 149.3g | 42.7g | 5.1g | |
Annoskoko puolitettuna | 423g | 610kcal | 30.3g | 74.7g | 21.4g | 2.6g | |
Arvot/100g | 100g | 144kcal | 7.2g | 17.6g | 5g | 0.6g |