Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 200g | 168kcal | 2.2g | 36.6g | 0.8g | 3.6g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 60g | 236kcal | 48g | 3g | 3g | 0g | |
Kaakaojauhe, sokeroimaton | 4g | 15kcal | 0.7g | 0.4g | 0.9g | 1.2g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 800g | 256kcal | 25.2g | 36.8g | 2.4g | 0g | |
Suola, annos 3g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2132g | 1350kcal | 152.2g | 153.6g | 14.2g | 9.6g | |
Valittu annoskoko | 1066g | 675kcal | 76.1g | 76.8g | 7.1g | 4.8g | |
Annoskoko puolitettuna | 533g | 338kcal | 38.1g | 38.4g | 3.6g | 2.4g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |