Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 301g | 253kcal | 3.3g | 55g | 1.2g | 5.4g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 90g | 355kcal | 72.1g | 4.5g | 4.5g | 0g | |
Kaakaojauhe, sokeroimaton | 6g | 22kcal | 1.1g | 0.7g | 1.3g | 1.8g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 1202g | 385kcal | 37.9g | 55.3g | 3.6g | 0g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3204g | 2029kcal | 228.8g | 231g | 21.2g | 14.4g | |
Valittu annoskoko | 1602g | 1015kcal | 114.4g | 115.5g | 10.6g | 7.2g | |
Annoskoko puolitettuna | 801g | 507kcal | 57.2g | 57.8g | 5.3g | 3.6g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.4g |