Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 400g | 336kcal | 4.4g | 73.2g | 1.6g | 7.2g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 120g | 473kcal | 96g | 6g | 6g | 0g | |
Kaakaojauhe, sokeroimaton | 8g | 30kcal | 1.5g | 0.9g | 1.7g | 2.4g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 1600g | 512kcal | 50.4g | 73.6g | 4.8g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4264g | 2701kcal | 304.6g | 307.4g | 28.2g | 19.2g | |
Valittu annoskoko | 2132g | 1350kcal | 152.3g | 153.7g | 14.1g | 9.6g | |
Annoskoko puolitettuna | 1066g | 675kcal | 76.2g | 76.9g | 7.1g | 4.8g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |