Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 401g | 337kcal | 4.4g | 73.3g | 1.6g | 7.2g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 120g | 474kcal | 96.2g | 6g | 6g | 0g | |
Kaakaojauhe, sokeroimaton | 8g | 30kcal | 1.5g | 0.9g | 1.7g | 2.4g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 1603g | 513kcal | 50.5g | 73.7g | 4.8g | 0g | |
Suola, annos 3g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4272g | 2706kcal | 305.2g | 307.8g | 28.2g | 19.2g | |
Valittu annoskoko | 2136g | 1353kcal | 152.6g | 153.9g | 14.1g | 9.6g | |
Annoskoko puolitettuna | 1068g | 677kcal | 76.3g | 77g | 7.1g | 4.8g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.4g |