Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 451g | 379kcal | 5g | 82.5g | 1.8g | 8.1g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 135g | 533kcal | 108.2g | 6.8g | 6.8g | 0g | |
Kaakaojauhe, sokeroimaton | 9g | 33kcal | 1.7g | 1g | 2g | 2.7g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 1803g | 577kcal | 56.8g | 83g | 5.4g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4806g | 3044kcal | 343.4g | 346.6g | 32g | 21.6g | |
Valittu annoskoko | 2403g | 1522kcal | 171.7g | 173.3g | 16g | 10.8g | |
Annoskoko puolitettuna | 1202g | 761kcal | 85.9g | 86.7g | 8g | 5.4g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.4g |