Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 501g | 421kcal | 5.5g | 91.7g | 2g | 9g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 150g | 592kcal | 120.2g | 7.5g | 7.5g | 0g | |
Kaakaojauhe, sokeroimaton | 10g | 37kcal | 1.9g | 1.1g | 2.2g | 3g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 2004g | 641kcal | 63.1g | 92.2g | 6g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5340g | 3382kcal | 381.4g | 385g | 35.4g | 24g | |
Valittu annoskoko | 2670g | 1691kcal | 190.7g | 192.5g | 17.7g | 12g | |
Annoskoko puolitettuna | 1335g | 846kcal | 95.4g | 96.3g | 8.9g | 6g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.4g |