Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 601g | 505kcal | 6.6g | 110g | 2.4g | 10.8g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 180g | 711kcal | 144.3g | 9g | 9g | 0g | |
Kaakaojauhe, sokeroimaton | 12g | 45kcal | 2.2g | 1.3g | 2.6g | 3.7g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 2405g | 769kcal | 75.7g | 110.6g | 7.2g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6408g | 4059kcal | 457.6g | 461.8g | 42.4g | 29g | |
Valittu annoskoko | 3204g | 2029kcal | 228.8g | 230.9g | 21.2g | 14.5g | |
Annoskoko puolitettuna | 1602g | 1015kcal | 114.4g | 115.5g | 10.6g | 7.3g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |