Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 701g | 589kcal | 7.7g | 128.3g | 2.8g | 12.6g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 210g | 829kcal | 168.3g | 10.5g | 10.5g | 0g | |
Kaakaojauhe, sokeroimaton | 14g | 52kcal | 2.6g | 1.5g | 3g | 4.3g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 2805g | 898kcal | 88.4g | 129g | 8.4g | 0g | |
Suola, annos 3g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7476g | 4735kcal | 534g | 538.6g | 49.4g | 33.8g | |
Valittu annoskoko | 3738g | 2368kcal | 267g | 269.3g | 24.7g | 16.9g | |
Annoskoko puolitettuna | 1869g | 1184kcal | 133.5g | 134.7g | 12.4g | 8.5g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |