Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 802g | 673kcal | 8.8g | 146.7g | 3.2g | 14.4g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 241g | 947kcal | 192.4g | 12g | 12g | 0g | |
Kaakaojauhe, sokeroimaton | 16g | 59kcal | 3g | 1.8g | 3.5g | 4.9g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 3206g | 1026kcal | 101g | 147.5g | 9.6g | 0g | |
Suola, annos 3g | 8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8544g | 5412kcal | 610.4g | 616g | 56.6g | 38.6g | |
Valittu annoskoko | 4272g | 2706kcal | 305.2g | 308g | 28.3g | 19.3g | |
Annoskoko puolitettuna | 2136g | 1353kcal | 152.6g | 154g | 14.2g | 9.7g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |