Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1002g | 842kcal | 11g | 183.3g | 4g | 18g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 301g | 1184kcal | 240.5g | 15g | 15g | 0g | |
Kaakaojauhe, sokeroimaton | 20g | 74kcal | 3.7g | 2.2g | 4.3g | 6.1g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 4008g | 1282kcal | 126.2g | 184.3g | 12g | 0g | |
Suola, annos 3g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10680g | 6765kcal | 762.8g | 769.6g | 70.6g | 48.2g | |
Valittu annoskoko | 5340g | 3382kcal | 381.4g | 384.8g | 35.3g | 24.1g | |
Annoskoko puolitettuna | 2670g | 1691kcal | 190.7g | 192.4g | 17.7g | 12.1g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |