Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 175g | 147kcal | 1.9g | 32.1g | 0.7g | 3.2g | |
Whey 100 maustamaton (Sportlife nutrition), annos 30g | 53g | 207kcal | 42.1g | 2.6g | 2.6g | 0g | |
Kaakaojauhe, sokeroimaton | 3.5g | 13kcal | 0.6g | 0.4g | 0.8g | 1.1g | |
Maito, UHT, rasvaton (Rio de galicia), annos 100g | 701g | 224kcal | 22.1g | 32.3g | 2.1g | 0g | |
Suola, annos 3g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1869g | 1184kcal | 133.4g | 134.8g | 12.4g | 8.6g | |
Valittu annoskoko | 935g | 592kcal | 66.7g | 67.4g | 6.2g | 4.3g | |
Annoskoko puolitettuna | 467g | 296kcal | 33.4g | 33.7g | 3.1g | 2.2g | |
Arvot/100g | 100g | 63kcal | 7.1g | 7.2g | 0.7g | 0.5g |